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Explain the best approach to meeting the protein needs of an individual.

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Complete protein, found in animal foods,...

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After they have been absorbed, amino acids are used to synthesize new proteins or are converted to nonessential amino acids, ATP, glucose, or


A) protease.
B) proteose.
C) omega- 3 fat.
D) fat.

E) All of the above
F) C) and D)

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How does the Vegan MyPlate differ from the non- Vegan MyPlate?

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The Vegan MyPlate displays pro...

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Which of the following foods are complete proteins?


A) bread and butter
B) potato and sour cream
C) animal foods, quinoa, or soy
D) almonds, peanuts, or cashews

E) B) and D)
F) C) and D)

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During absorption, amino acids pass through


A) enterocytes.
B) cell walls.
C) cells.
D) enterocells.

E) All of the above
F) A) and C)

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What is nitrogen balance?

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Nitrogen balance is the difference betwe...

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Chemical digestion of protein begins in the


A) epiglottis.
B) mouth.
C) stomach.
D) esophagus.

E) A) and B)
F) A) and D)

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C

The specific sequence of amino acids determines the specific ____________of the protein.


A) function
B) difference
C) peptide bond
D) timing

E) None of the above
F) A) and B)

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On a daily basis, American men and women need to consume


A) more animal protein.
B) less protein.
C) more protein.
D) more high- nitrogen protein.

E) None of the above
F) C) and D)

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B

Excess plant protein (not animal protein) is converted to muscle.

A) True
B) False

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The food which has the highest amino acid score is egg white.

A) True
B) False

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How are complete and incomplete proteins different?

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Complete proteins provides all the essen...

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Describe the typical types of proteins which are underconsumed and overconsumed by Americans.

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Plant proteins are typically underconsumed-dried beans, peanut butter, nuts, and soy are healthy foods rich in protein. Animal proteins are usually overconsumed-meat, butter, eggs.

How are vegans different to other vegetarians?

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Vegans consume no animal foods. However ...

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For persons who have heart disease, the more they animal protein they eat, the better.

A) True
B) False

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What are the benefits of being a vegetarian?

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Vegetarians are less likely to...

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Consuming too much protein from animal sources can increase the amount of saturated fat in the diet, and ultimately heart disease.

A) True
B) False

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Although carbohydrates, lipids and proteins all contain carbon, hydrogen and oxygen, only proteins contain


A) a nitrogen- containing amine group.
B) nitro.
C) an oxygen- containing group.
D) amines.

E) A) and D)
F) B) and C)

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Who is at risk of protein energy malnutrition?

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The risk factors of PEM are: poverty, po...

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The daily recommendation for protein varies according to body type.

A) True
B) False

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